Today, I finally get to write about a topic that I have been mulling over for quite a while: lifelong learning. I am not talking about...

As we have stepped into a new year, I have decided to institute a new tradition: an annual review of the books I have read over the...

Today I want to talk about something different. In fact, I want to talk about someone: me. For someone like me who generally prefers not...

I recently looked up some stats on career change, and I was quite alarmed (although not surprised) by the results. According to Gallup’s...

Empathy is often misunderstood, especially in a professional setting where emotions are thought to be best left at the door. But what if...

Today, let’s unpack the concept of core values and their significance. Core values are the deeply held beliefs that shape our decisions...

This month we’ll delve into the topic of emotional intelligence (EI), unpacking what it is, how it impacts our personal and professional...

To those of you bursting with satisfaction and happiness, having already smashed through your goals for the year, let me start by saying...

Today I am back with some reflections I have been making over the past few months on the topic of unlearning to make space for new...

Self-awareness – a concept frequently discussed in the realms of personal and professional development – remains elusive for many. In...

‘I am not cut out for this.’ ‘I do not fit in.’ ‘I do not have enough experience.’ ‘I am too young / old for this.’ ‘I will never be...

When the word 'failure' is mentioned, what's your immediate reaction? Discomfort? Anxiety? Fear? Shame, perhaps? Or, just maybe......

We've all encountered the concept of 'paralysis by analysis', where overthinking hinders decision-making, leading to delayed or abandoned...

As December unfolds, many of us take a moment to reflect on the year gone by and contemplate what we would like to achieve in the coming...

Since the beginning of my journey towards becoming a coach, many have asked me what coaching is all about. In this newsletter, my aim is...