Today, I finally get to write about a topic that I have been mulling over for quite a while: lifelong learning. I am not talking about formal education only here, rather every opportunity, no matter how big or small, to add something to our knowledge, or change our current way of thinking. So let’s dive right in! The power of curiosity It was once thought that the neural networks in our brain remained mostly fixed, until they started degrading with age. More recent research,

Today I want to talk about something different. In fact, I want to talk about someone: me. For someone like me who generally prefers not to be at the centre of attention whenever possible, this makes for quite an interesting change. However, I believe this is actually needed here. Coaching is very personal, and relies heavily on the trust between coach and client. I always tell people that they will get out as much as they put in, and for that to happen, they need to feel com

I recently looked up some stats on career change, and I was quite alarmed (although not surprised) by the results. According to Gallup’s State of the Global Workforce 2024 report, employee engagement among European workers was as low as 13%, with one-third of respondents stating that they are currently seeking to change jobs. The reasons for people wanting to leave their current job vary: lack of progression opportunities with their current employer, lack of or poor flexibil

Today, let’s unpack the concept of core values and their significance. Core values are the deeply held beliefs that shape our decisions and interactions, providing clarity and direction in both our personal and professional lives. Psychologist Susan David highlights that values should empower and guide us, not constrain us. Being aware of your values provides you with a moral compass to guide your decisions, shape your relationships, and determine how you want to live your

Self-awareness – a concept frequently discussed in the realms of personal and professional development – remains elusive for many. In fact, research by Tasha Eurich reveals that while most people believe they possess self-awareness, only 10-15% meet the criteria. But what exactly is self-awareness, and how can we cultivate it? In essence, self-awareness involves a deep understanding of oneself, encompassing thoughts, feelings, and behaviours. Essentially, what you feel, why y