For years, I was that person who never said no. Every one ‘great job’ led to three more projects. Every compliment fueled my drive to take on even more. I was caught in what I now recognise as the dark side of excellence: the more competent you become, the more work finds its way to your desk. I thrived on the praise and fed that part of me that had always sought approval through achievement. I'd show up to work even when I was unwell, convinced that was what dedication looke

Self-awareness – a concept frequently discussed in the realms of personal and professional development – remains elusive for many. In fact, research by Tasha Eurich reveals that while most people believe they possess self-awareness, only 10-15% meet the criteria. But what exactly is self-awareness, and how can we cultivate it? In essence, self-awareness involves a deep understanding of oneself, encompassing thoughts, feelings, and behaviours. Essentially, what you feel, why y