A couple of months ago a trip to the Scottish Highlands reminded me, once again, how stepping away from screens and into nature isn't just a luxury, but rather an essential ingredient for our wellbeing. Spending time surrounded by blue spaces (water) and green spaces (forests, parks) can quiet mental chatter, spark clearer thinking, and restore the calm we lose in our busy routines. Today, I want to go further and explore something I've been learning more about, and implement